Tension Control and Optimal Performance

 Most tennis players know that they play better when they are relaxed. In fact, step #3 of the 4-D System (posted in the January 2, 2017 blog) makes touching base with a relaxed body/mind a part of the preparation between each and every point.

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What Is Your Tennis IQ?

What is your Tennis IQ? Format: I will give you some background and then pose a question. The question may be tactical, shot selection, error correction or any other type of question relating to playing intelligent tennis.

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Before the Start of Each Point

Before the start of each point, you should choose BOTH a target and a gear. The shot selection at the start of a point is intricately connected to the way that you visualize yourself winning the point.

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